Now that you’ve resolved to live a healthier lifestyle, you may be looking for some guidance on where to start. While there’s no shortage of advice, it can be tough to sort through all the conflicting information. To help you get started on your journey to better health, here are nine things you should do:
#1. Get Moving
Physical activity is important for overall health and doesn’t have to be strenuous to be effective. Adding just a 30-minute workout to your daily routine can make a big difference. If you don’t have time for a formal workout, try fitting in some activity throughout the day by taking a brisk walk or going for a bike ride on your lunch break.
#2. Eat More Vegetables and Fruits
These nutrient-rich foods are essential for good health. Aim for at least five servings per day. If you have trouble fitting them into your diet, try adding them to breakfast or lunch or include them as snacks.
You can also start your day with a green smoothie or juice. They are straightforward to make and are a great way to get your recommended daily servings of fruits and vegetables.
#3. Drink Plenty of Water
Water is essential for our bodies to function correctly. It helps to flush out toxins, carry nutrients to our cells, and keep our organs working properly. Aim to drink at least 8 cups of water per day.
On the other hand, if you find plain water boring, try sparkling water or unsweetened tea. You can also switch up your water routine by adding slices of fruit or vegetables to infuse your water with natural flavors.
#4. Limit Sugar and Refined Carbs
Cutting back on sugar and refined carbs can help improve your overall health. These foods are high in calories and low in nutrients, so you should eat them in moderation. When you eat them, balance them with healthier foods like vegetables and proteins.
Refined carbs and sugar are empty calories that can contribute to weight gain and health problems like type 2 diabetes.
To cut back on these unhealthy foods, limit your intake of processed snacks, sweets, and white flour products. Instead, opt for whole grains and foods that are naturally sweetened, like fruits and vegetables. You can also try substitutes like stevia or raw honey to enhance your food and drinks without the harmful effects of sugar.
#5. Get Enough Sleep
Sleep is important for our physical and mental health. It helps to repair our bodies, lowers stress levels, and boosts our mood and cognitive function. Most adults need 7-8 hours of sleep per night.
If you have trouble sleeping, try to establish a regular sleep routine. This means going to bed and waking up at the same time each day, even on weekends. You should also avoid caffeine and alcohol before bedtime, as they can disrupt your sleep.
Talk to your doctor about possible solutions if you still have trouble sleeping.
#6. Practice Stress Management
You should also try to avoid or limit stressful situations when possible. If you can’t avoid a stressful situation, try to view it as an opportunity to practice your stress management skills.
#7. Eat Breakfast
Breakfast is the most important meal of the day, yet many people skip it or don’t eat a proper meal. Make sure you’re starting your day off right with a nutritious breakfast that will give you energy throughout the day.
A healthy breakfast should include protein, complex carbs, and healthy fats. Try to avoid sugary cereals, pastries, and processed foods. Instead, opt for whole grain toast with avocado or eggs, oatmeal with fruit and nuts, or a smoothie made with Greek yogurt and berries.
#8. Take Supplements
Even if you’re eating a healthy diet, taking supplements is vital to ensure your body gets all the nutrients it needs. Some essential vitamins and minerals include vitamin D, calcium, omega-3 fatty acids, and iron.
You can get most of these nutrients from food, but some people may need to take supplements if they’re deficient in specific vitamins and minerals. Talk to your doctor about which supplements are right for you.
#9. Visit Your Doctor Regularly
It’s essential to stay up-to-date on vaccinations and screenings and to have regular check-ups with your doctor even if you feel healthy. This way, you can catch any health problems early and get the necessary treatment.
For women, this includes mammograms and Pap tests. For men, this includes screenings for prostate cancer. And for everyone, this includes regular check-ups and vaccinations as recommended by your doctor.
These are just a few things you can do to improve your overall health. Remember, small changes can make a big difference in your health and well-being. So start making some healthy changes today!